What is Mental Health?

Mental Health is still presently a loose term that is talked about a lot in our modern society. Our ever evolving society in terms of technology, politics and lifestyle is definitely having an affect on our nature as human beings and the way we process information and our own thoughts. We simply live in a world with a lot more social factors to take into account and the added pressure of modern living costs drive us to have to think carefully about how we live our lives. These pressures and strains deriving from our lives can be the catalyst needed to change the way we think, act and behave and sometimes in severe cases cause mental illnesses due to big emotional responses which we can not handle.